Friday, May 6, 2011

Moroccan style Shepard's Pie (gluten and dairy free)


You will need:

For mashed potato topping:

5-6 large potatoes 
4 cloves of garlic chopped
olive oil butter spread
coconut milk
salt and pepper


Boil potatoes and garlic until soft, drain and add olive oil butter spread, coconut milk, salt and pepper until you reach desired consistency...note: don't make your potatoes too runny or they won't hold their shape once cooked.


For filling:

1 package of lean ground turkey
1 cup of frozen peas
1 large onion
4 cloves of chopped garlic
1 can of creamed corn
1/2 cup of white cooking wine
2 tablespoons of gluten free flour
tumeric
cumin
cinnamon
seasoned salt
dash of cayenne pepper
black pepper

Saute onions and garlic in a little olive oil, add turkey and cook through. Add seasonings to your liking (tumeric, cinnamon, cumin and  seasoned salt and pepper) taste often to adjust. Add wine and flour and whisk to blend flour and make a gravy then add peas and creamed corn. Top with mashed potato and bake in 400 degree oven for 30 minutes. Enjoy!


















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