Everday anti-allergen snack ideas...grab and go

Here are some ideas for "grab and go" snacks

 These snacks are "Dairy, Soy, Nut and Gluten Free" Always check the label!

Rice cakes
Corn chips with guacamole or salsa
Homemade trail mix
GF pasta salad packed to go
Celery with peanutbutter and raisins
Rice wrap with turkey, sprouts and avocado
Fresh fruit and veggies
GF soup
Dried Fruit (check the label)
Coconut milk sorbet-so yummy
Fruit sorbet
GF lettuce wraps with chicken
corn tortillas with refried beans and guacamole
sandwich made with gluten free bread
Sliced bananas topped with honey and a sprinkle of oats
Rice crackers and hummus
gluten free oatmeal with coconut milk, honey and craisins
fruit smoothie
frozen banana dipped in melted vegan chocolate cut into bite size pieces
Gluten free fruit chews or fruit rollups
Nachos made with ground turkey, pinto beans, jalapeno and soy free dairy free cheese
/http://surefoodsliving.com/2010/04/new-dairy-free-soy-free-cheese-alternative/

As far as fast food options'

http://www.ehow.com/list_6083264_list-gluten-fast-food.html

Restaurants

http://gfrestaurants.com/